Rabbit Meat Nutrition Facts!
Rabbit meat is not only a delicious and versatile protein source, but it also offers numerous nutritional benefits that make it an excellent addition to a healthy diet. Let’s explore the key nutritional components of rabbit meat and why you should consider incorporating it into your meals.
Nutritional Breakdown of Rabbit Meat (per 4 oz. serving)
- Calories: 120
- Total Fat: 6g (9% Daily Value)
- Saturated Fat: 2.5g (11% Daily Value)
- Trans Fat: 0g
- Cholesterol: 55mg (18% Daily Value)
- Sodium: 40mg (2% Daily Value)
- Total Carbohydrate: 0g (0% Daily Value)
- Dietary Fiber: 0g (0% Daily Value)
- Sugars: 0g
- Protein: 16g
- Vitamins: Not a significant source of Vitamin A, Vitamin C, dietary fiber, sugars, calcium, or iron.
Health Benefits of Rabbit Meat
- High Protein Content: With 16 grams of protein per 4 oz. serving, rabbit meat is an excellent source of high-quality protein, essential for muscle growth and repair. Protein also helps in maintaining a healthy immune system and keeps you feeling full longer, aiding in weight management.
- Low in Calories: At only 120 calories per serving, rabbit meat is a low-calorie protein option. This makes it ideal for those looking to manage their calorie intake without sacrificing nutritional value.
- Healthy Fats: Rabbit meat contains 6 grams of total fat per serving, with only 2.5 grams of saturated fat. It has no trans fats, which are harmful to your heart health. The moderate fat content makes rabbit meat a heart-healthy choice compared to other fatty meats.
- Low Cholesterol: With 55mg of cholesterol per serving, rabbit meat can be a better option for those watching their cholesterol intake. Maintaining healthy cholesterol levels is crucial for heart health and reducing the risk of cardiovascular diseases.
- Low Sodium: Rabbit meat is naturally low in sodium, with only 40mg per serving. A low-sodium diet helps in controlling blood pressure and reducing the risk of heart disease.
- Carbohydrate-Free: Rabbit meat contains zero carbohydrates, making it a suitable choice for low-carb and ketogenic diets. This can help in managing blood sugar levels and promoting weight loss.
Call to Action
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Start your journey to healthier eating today with rabbit meat, and don’t forget to share your favorite recipes and experiences with us!
