Pan-Roasted Quail with Orange Glaze

Directions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together the orange juice, honey, apple cider vinegar, soy sauce, grated ginger, garlic, salt, and pepper.
3. Heat a large oven-safe skillet over high heat. Add the butter and melt it, making sure it coats the entire skillet.
4. Add the deboned quails to the skillet, skin side down, and cook for 4-5 minutes, until golden brown.
5. Flip the quails over and spoon the orange glaze over each quail. Place the skillet in the oven and bake for 10-12 minutes, until the quails are cooked through and the glaze has caramelized.
6. Remove the skillet from the oven and let the quails rest for 5 minutes.
7. Serve the quails with additional orange glaze drizzled on top and a side of roasted vegetables or salad.

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes

Kcal: 278 kcal | Servings: 4 servings

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